Recent Posts
Welcome to NutriFitCalc
Take charge of your health with tools that make fitness simple and accurate. NutriFitCalc is a reliable online hub where you can calculate, track, and plan your wellness goals with confidence. Whether you are just starting your fitness journey or already living an active lifestyle, our free calculators help you understand your body, improve your nutrition, and make smarter choices every day. Each tool is created with proven scientific methods to ensure precise, easy-to-use results that you can trust.
Our Services
BMI Calculator
Quickly check your Body Mass Index to see whether you are underweight, healthy, overweight, or obese. It helps you understand your current body status and guides your fitness goals.
BMR Calculator
Discover how many calories your body burns at rest. This calculator helps you set the right calorie target for your lifestyle, fitness level, and health objectives.
Carbohydrate Calculator
Calculate your ideal carbohydrate intake within seconds. It helps you maintain the right balance of energy, improve focus, and perform better in everyday life.
Body Fat Calculator
Estimate your body fat percentage using weight, height, and measurements. It gives a clear idea of how much fat your body holds and helps you plan healthy changes over time.
Calories Burned Calculator
Track how many calories you burn through exercise and daily activities. It helps you stay motivated, plan effective workouts, and reach your fitness milestones faster.
Ideal Weight Calculator
Discover your healthy weight range according to your age, gender, and height. It guides you in setting practical fitness goals for a stronger, balanced body.
Calories Calculator
Find out how many calories your body needs each day to maintain, lose, or gain weight. Use it to plan your meals accurately and stay on track toward your goals.
Protein Calculator
Find out your daily protein needs based on body weight and activity level. It supports muscle growth, recovery, and a balanced diet for lasting energy.
Diet Planner (Free)
Design a personalized diet plan that matches your health targets. Get simple meal suggestions that make healthy eating easier, realistic, and enjoyable.
About the Author
This website is design by the NutriFitCalc Team, a group of Food Science and Nutrition students who create simple, research-backed guides for healthy living. We review global health sources like WHO and CDC to keep our content accurate and helpful.